A space to pause.
Understand. Begin again.
Individual psychotherapy in English, with Dr Alessia Saini.
A place where you
can be yourself.
I’m Alessia Saini, a psychologist and psychotherapist based in Milan. My training has taken me from England to Italy and Austria, shaping my interest in working with people from different cultural backgrounds.
I offer individual therapy in English for adults and adolescents, both in person and online. Together, we can explore what is troubling you and develop practical ways to move forward.
Registered with the Order of Psychologists of Lombardy, no. 25017.
Practical support.
A deeper understanding.
My approach is rooted in Cognitive Behavioural Therapy (CBT). We look at how thoughts, emotions and behaviours interact, while making room for your experiences, values and the wider context of your life.
Our work may focus on anxiety, low mood, eating difficulties, perfectionism, relationships or distressing experiences. I also have training in EMDR, which we may consider as part of an individual treatment plan.
A collaborative process
Our initial meetings are an opportunity to understand your concerns and agree on goals. We will develop practical strategies, review your progress and adapt the work together. Your feedback matters.
Your sessions.
€80 per session · 50 minutes
In person in Milan or online.
My offices are in the Conciliazione and Sant’Ambrogio areas. We will agree on the location and appointment details when booking.
The frequency and duration of therapy depend on your needs and goals. Please give at least 24 hours’ notice if you need to cancel or reschedule.
Taking the first step
You can email or call me to ask a question or arrange an initial appointment. A brief introduction and your preferred availability are enough to get started.
Get in touch ↗